Our services
Individual Therapy
CBT Therapy
Cognitive Behavioral Therapy (CBT) is a proven, effective approach that helps you understand and change unhelpful thinking, feeling, and behaviour patterns. It’s a collaborative and practical method focused on empowering you with tools to manage challenges like anxiety, depression, or perfectionism. Together, we’ll explore how your thoughts influence your emotions and actions, and work on strategies to help you feel better and create positive change in your life.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy designed to help you heal from trauma and distressing life experiences. It works by using guided eye movements or other forms of bilateral stimulation to process painful memories, reduce their emotional intensity, and help you move forward with greater ease. EMDR is a compassionate and effective approach that empowers you to regain control over your emotions and find relief from the past.