What we offer
Individual Therapy
Our individual therapy services offer a safe, confidential space to explore personal challenges and work towards healing and growth. We utilize a variety of evidence-based therapeutic approaches tailored to meet your unique needs, such as CBT, EMDR, IFS, and mindfulness.
ADHD/ Autism Coaching
Our ADHD and Autism coaching services are designed to help individuals navigate the unique challenges they face in daily life, with a focus on building essential skills and enhancing overall well-being.